Cafe Carolina & Bakery - Cookie-White Chocolate Macadamia Nu has a high-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cafe Carolina & Bakery - Cookie-White Chocolate Macadamia Nu, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Macadamia Muffins
Per Serving | Calories 417
Protein 6.1 g | Carbs 38.8 g | Fat 26.9 g
Chocolate Macadamia Chewies
Per Serving | Calories 501
Protein 5.3 g | Carbs 48 g | Fat 32.7 g
Ben & Jerry's - All Natural Vermont's..
Per 100g | Calories 270
Protein 4 g | Carbs 25 g | Fat 18 g
Chocolate Macadamia Bars
Per Serving | Calories 469
Protein 5.4 g | Carbs 50.8 g | Fat 29.7 g
Cafe Carolina & Bakery - Spinach and..
Per 100g | Calories 626
Protein 22 g | Carbs 33 g | Fat 45 g
Cafe Carolina & Bakery - Half House..
Per 100g | Calories 99
Protein 7 g | Carbs 6 g | Fat 6 g
Cafe Carolina & Bakery - Sausage and..
Per 100g | Calories 718
Protein 33 g | Carbs 34 g | Fat 55 g
Cafe Carolina & Bakery - Sesame Bagel
Per 100g | Calories 310
Protein 12 g | Carbs 61 g | Fat 3 g
