Cafe Carolina & Bakery - Sausage and Cheese Quiche has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cafe Carolina & Bakery - Sausage and Cheese Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 907 mg | 37.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 55 g | 84.6% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 718 Calories from Fat 491
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 907 mg 37.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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