Cafe Carolina & Bakery - Half Caf Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cafe Carolina & Bakery - Half Caf Caesar Salad has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 131 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 131 mg 5.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yard House - Caesar Salad Lunch (1..
Per 100g | Calories 548
Protein 29 g | Carbs 14 g | Fat 41 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 828
Protein 45 g | Carbs 31 g | Fat 58 g
Einstein Bros. Bagels - Caesar Salad
Per 100g | Calories 600
Protein 12 g | Carbs 19 g | Fat 54 g
Becks Prime Restaurant - Caesar Salad..
Per 100g | Calories 175
Protein 38 g | Carbs 0 g | Fat 1.5 g
Cafe Carolina & Bakery - House Salad
Per 100g | Calories 197
Protein 13 g | Carbs 12 g | Fat 11 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 592
Protein 36 g | Carbs 53 g | Fat 24 g
Cafe Carolina & Bakery - Potato Salad
Per 100g | Calories 179
Protein 3 g | Carbs 13 g | Fat 10 g
Cafe Carolina & Bakery - Croissant
Per 100g | Calories 330
Protein 8 g | Carbs 45 g | Fat 16 g
