Cafe Carolina & Bakery - Breakfast Platter Bacon/ White has a very high-calorie, high-carb, high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cafe Carolina & Bakery - Breakfast Platter Bacon/ White, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1197 mg | 49.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 218
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 636 mg 212%
Sodium 1197 mg 49.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - Weekday Power Breakfast
Per 100g | Calories 200
Protein 11 g | Carbs 1 g | Fat 16 g
Burgerville - Breakfast..
Per 100g | Calories 260
Protein 9.1 g | Carbs 16.9 g | Fat 17.2 g
Great Harvest Bread Co - Breakfast..
Per 100g | Calories 222
Protein 7.9 g | Carbs 41.3 g | Fat 2.4 g
Western Sizzlin - Strawberries -..
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g
Cafe Carolina & Bakery - Caf Chicken..
Per 100g | Calories 592
Protein 19 g | Carbs 57 g | Fat 36 g
Cafe Carolina & Bakery - Plain Bagel
Per 100g | Calories 310
Protein 11 g | Carbs 61 g | Fat 2 g
Cafe Carolina & Bakery - House Salad
Per 100g | Calories 197
Protein 13 g | Carbs 12 g | Fat 11 g
Cafe Carolina & Bakery - Half Caf..
Per 100g | Calories 57
Protein 5 g | Carbs 5 g | Fat 3 g
