Cafe Carolina & Bakery - Country Sourdough slice has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cafe Carolina & Bakery - Country Sourdough slice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Habit Burger grill - Sourdough (2..
Per 100g | Calories 200
Protein 8 g | Carbs 42 g | Fat 0 g
Mimi's Cafe - Sourdough
Per 100g | Calories 328
Protein 12 g | Carbs 65 g | Fat 3 g
SourDough Batter
Per Serving | Calories 40
Protein 1.1 g | Carbs 8.4 g | Fat 0.09 g
Sourdough Cheeseburgers for 2
Per Serving | Calories 261
Protein 11.6 g | Carbs 5.9 g | Fat 21.4 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 673
Protein 33 g | Carbs 52 g | Fat 36 g
Cafe Carolina & Bakery - Parisian..
Per 100g | Calories 130
Protein 5 g | Carbs 27 g | Fat 1 g
Cafe Carolina & Bakery - Multigrain..
Per 100g | Calories 310
Protein 11 g | Carbs 62 g | Fat 3 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 691
Protein 31 g | Carbs 52 g | Fat 39 g
