Cafe Carolina & Bakery - Parisian Baguette portion has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cafe Carolina & Bakery - Parisian Baguette portion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barney's Gourmet Hamburgers -..
Per 100g | Calories 277
Protein 8 g | Carbs 52.2 g | Fat 4 g
Calistoga Bakery Cafe - Asiago..
Per 100g | Calories 270
Protein 11 g | Carbs 38 g | Fat 8 g
Pret A Manger United States -..
Per 100g | Calories 600
Protein 26 g | Carbs 84 g | Fat 22 g
Lee's Sandwiches - Lee's Club..
Per 100g | Calories 380
Protein 26 g | Carbs 30 g | Fat 15 g
Cafe Carolina & Bakery -..
Per 100g | Calories 330
Protein 4 g | Carbs 46 g | Fat 15 g
Cafe Carolina & Bakery - Charleston..
Per 100g | Calories 694
Protein 34 g | Carbs 46 g | Fat 40 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 673
Protein 33 g | Carbs 52 g | Fat 36 g
Cafe Carolina & Bakery - Country..
Per 100g | Calories 140
Protein 5 g | Carbs 29 g | Fat 0 g
