Cafe Carolina & Bakery - Multigrain Bagel has a average-calorie, high-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cafe Carolina & Bakery - Multigrain Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Blt Plain Bagel
Per 100g | Calories 400
Protein 20 g | Carbs 61 g | Fat 8 g
Manhattan Bagel - Pumpernickel..
Per 100g | Calories 240
Protein 9 g | Carbs 53 g | Fat 1.5 g
Krispy Kreme - Everything Bagel
Per 100g | Calories 259
Protein 9.3 g | Carbs 50 g | Fat 3.2 g
Einstein Bros. Bagels - Green Chile..
Per 100g | Calories 350
Protein 15 g | Carbs 58 g | Fat 8 g
Cafe Carolina & Bakery - Country..
Per 100g | Calories 140
Protein 5 g | Carbs 29 g | Fat 0 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 673
Protein 33 g | Carbs 52 g | Fat 36 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 691
Protein 31 g | Carbs 52 g | Fat 39 g
Cafe Carolina & Bakery - Honey..
Per 100g | Calories 564
Protein 0 g | Carbs 11.3 g | Fat 56.4 g
