The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cabot - Vermont Premium Natural Cheese 50 Reduced Fat Pepper Jack 8 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Sugars | 50 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 20 g
Protein
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
SilverPeak - Tootsie Roll
Per 100g | Calories 400
Protein 2.5 g | Carbs 82.5 g | Fat 7.5 g
Great Value - Triple Chocolate Filled..
Per 100g | Calories 350
Protein | Carbs 70 g | Fat 7.5 g
Lawry's - Enchilada Sauce Spice ..
Per 100g | Calories 357
Protein 2.4 g | Carbs 69 g | Fat 8.3 g
Kellogg's - Poptart Ice Cream Shoppe..
Per 100g | Calories 350
Protein 2.5 g | Carbs 70 g | Fat 7.5 g
Cabot - Vermont Sharp Cheddar Cheese..
Per 100g | Calories 550
Protein 9.5 g | Carbs 45.2 g | Fat 40.5 g
Cabot - Vermont Premium Natural 75..
Per 100g | Calories 239
Protein 13 g | Carbs 52.2 g | Fat 2.2 g
Cabot - Vermont Naturally Aged..
Per 100g | Calories 455
Protein 4.5 g | Carbs 59.1 g | Fat 22.7 g
Cabot - Vermont Yogurt
Per 100g | Calories 128
Protein 8 g | Carbs 5.3 g | Fat 10.2 g
