Cabot - Vermont Naturally Aged Vermont Extra Sharp Cheddar Cheese 2 Lb has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cabot - Vermont Naturally Aged Vermont Extra Sharp Cheddar Cheese 2 Lb has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.5 IU | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Mid 40% | Average |
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Mid 40% | Average |
Saturated Fat | 15.9 g | 79.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 6.8 g | Carbs 68.2 g | Fat 15.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 407
Protein 7.4 g | Carbs 48.1 g | Fat 22.2 g
Per 100g | Calories 436
Protein 7.7 g | Carbs 61.5 g | Fat 20.5 g
Per 100g | Calories 350
Protein | Carbs 70 g | Fat 7.5 g
Per 100g | Calories 550
Protein 9.5 g | Carbs 45.2 g | Fat 40.5 g
Per 100g | Calories 128
Protein 8 g | Carbs 5.3 g | Fat 10.2 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g