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Cabot Vermont Naturally Aged Extra Sharp Cheddar Cheese 2 Lb - Nutrition Facts
1

Vermont Naturally Aged Vermont Extra Sharp Cheddar Cheese 2 Lb

Cabot - Vermont Naturally Aged Vermont Extra Sharp Cheddar Cheese 2 Lb has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Cabot - Vermont Naturally Aged Vermont Extra Sharp Cheddar Cheese 2 Lb has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.6 mg9.1%Mid 40%Average
Sodium272.7 mg11.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%Mid 40%Average
Sugars40.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Mid 40%Average
Saturated Fat15.9 g79.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 60 mg 2.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber

Sugars 9 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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