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Cabbage Baked - Recipe and Nutrition Facts
90

Cabbage Baked Recipe

Cabbage Baked has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Cabbage Baked, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C96.2 mg160.4%
Vitamin D0 IU
Vitamin E3.8 mg12.7%
Thiamin0.2 mg13.4%
Riboflavin0.13 mg7.9%
Niacin1 mg5.2%
Vitamin B60.44 mg21.8%
Folate145.2 mcg36.3%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron2 mg11.3%
Magnesium56 mg14%
Phosphorus114 mg11.4%
Potassium908 mg25.9%
Sodium52.9 mg2.2%
Zinc0.81 mg5.4%
Copper0.16 mg7.8%
Manganese0.64 mg31.9%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber9 g36%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat3.8 g19%
Monounsaturated Fat20 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 52.9 mg 2.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 5.7 g 11.4%

Vitamin A 7.1% Vitamin C 160.4%

Calcium 15.7% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2445284 Embed Table:

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