Cabbage Baked has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Cabbage Baked, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 96.2 mg | 160.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.8 mg | 12.7% | ||
Thiamin | 0.2 mg | 13.4% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.44 mg | 21.8% | ||
Folate | 145.2 mcg | 36.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 908 mg | 25.9% | ||
Sodium | 52.9 mg | 2.2% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.64 mg | 31.9% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 52.9 mg 2.2%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 5.7 g 11.4%
Vitamin A 7.1% Vitamin C 160.4%
Calcium 15.7% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 2 g | Carbs 7.5 g | Fat 7.2 g
Per Serving | Calories 166
Protein 5.4 g | Carbs 11.5 g | Fat 11.2 g
Per Serving | Calories 33
Protein 2.1 g | Carbs 2.3 g | Fat 2 g
Per Serving | Calories 221
Protein 10.8 g | Carbs 25.5 g | Fat 9.4 g
Per Serving | Calories 457
Protein 35.6 g | Carbs 45.6 g | Fat 18 g
Per Serving | Calories 341
Protein 31.9 g | Carbs 13.4 g | Fat 16.3 g
Per Serving | Calories 232
Protein 11.4 g | Carbs 27 g | Fat 9.4 g
Per Serving | Calories 206
Protein 13.4 g | Carbs 9.5 g | Fat 13.2 g