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Cabbage and Sausage Saute' - Recipe and Nutrition Facts
55

Cabbage and Sausage Saute' Recipe

Cabbage and Sausage Saute' has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cabbage and Sausage Saute' has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C61.3 mg102.2%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.1 mg6.6%
Riboflavin0.08 mg4.6%
Niacin0.58 mg2.9%
Vitamin B60.2 mg9.9%
Folate80.4 mcg20.1%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2.3 mg12.7%
Magnesium31.6 mg7.9%
Phosphorus50 mg5%
Potassium486.7 mg13.9%
Sodium1 mg0%
Zinc0.38 mg2.5%
Copper0.07 mg3.5%
Manganese0.4 mg19.9%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber4.8 g19.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1 mg 0%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 4.8 g19.2%

Sugars 4.3 g

Protein 18.9 g 37.8%

Vitamin A 4.8% Vitamin C 102.2%

Calcium 9.4% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2019543 Embed Table:

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