Cabbage and Sausage Saute' has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cabbage and Sausage Saute' has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 61.3 mg | 102.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 80.4 mcg | 20.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 486.7 mg | 13.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.4 mg | 19.9% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1 mg 0%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 4.8 g19.2%
Sugars 4.3 g
Protein 18.9 g 37.8%
Vitamin A 4.8% Vitamin C 102.2%
Calcium 9.4% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 13.5 g | Carbs 22.9 g | Fat 22 g
Per Serving | Calories 227
Protein 10.3 g | Carbs 46.8 g | Fat 3.4 g
Per Serving | Calories 245
Protein 10.6 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 156
Protein 4.2 g | Carbs 3.9 g | Fat 13.2 g