Byrd's Cookie Company - Byrd Cookie Company Cookies Pumpkin Spice has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Byrd's Cookie Company - Byrd Cookie Company Cookies Pumpkin Spice has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsByrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Related Searches
Kenny B's - Kenny B's Biscottini..
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 10.6 g
Thomas' - Thomas' Bagels Pumpkin..
Per 100g | Calories 275
Protein 0 g | Carbs 55 g | Fat 1.6 g
Planters - Planters Almonds Pumpkin..
Per 100g | Calories 564
Protein 0 g | Carbs 31.7 g | Fat 42.3 g
Mama Mellace's - Mama Mellace's..
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 31.7 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 635
Protein 21.2 g | Carbs 28.2 g | Fat 49.4 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Byrd's Cookie Company - Byrd Cookie..
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
