Byrd's Cookie Company - Byrd Cookie Company Biscuits Cheddar has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Byrd's Cookie Company - Byrd Cookie Company Biscuits Cheddar has been given a composite ranking of 8, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5291.1 IU | 105.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g
Per 100g | Calories 428
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 375
Protein 5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g