Byrd's Cookie Company - Byrd Cookie Company Cookie Decorating Kit Birthday has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Byrd's Cookie Company - Byrd Cookie Company Cookie Decorating Kit Birthday has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.84 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 71.7 mg | 3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Top 30% | High |
Saturated Fat | 1.7 g | 8.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 56
Protein 0.46 g | Carbs 7.4 g | Fat 2.8 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 63 g | Fat 17.6 g
Per 100g | Calories 266
Protein 6 g | Carbs 42.3 g | Fat 12.1 g
Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 472
Protein 3.3 g | Carbs 71.5 g | Fat 19.5 g
Per 100g | Calories 123
Protein 0.88 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 305
Protein 2.1 g | Carbs 44.4 g | Fat 12.7 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 634
Protein 21.1 g | Carbs 28.2 g | Fat 49.3 g