Master Choice - Master Choice Cookies Homestyle Cookies, Raspberry Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Master Choice - Master Choice Cookies Homestyle Cookies, Raspberry Creme, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.6 IU | 6.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 169.8 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 74.5 g | Fat 11.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 45 g | Fat 21.2 g
Per 100g | Calories 497
Protein 3.8 g | Carbs 72.6 g | Fat 19.1 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 154
Protein 1.1 g | Carbs 23.1 g | Fat 7.7 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 160
Protein 1.7 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 510
Protein 6 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 54.9 g | Fat 39.2 g
Per 100g | Calories 561
Protein 14.1 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 2.92 g | Fat 0 g