Wolfgang Candy - Wolfgang Cookies Assortment has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wolfgang Candy - Wolfgang Cookies Assortment has been given a composite ranking of 60, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0.88 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 446
Protein 2.8 g | Carbs 69.6 g | Fat 19.5 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 63.2 g | Fat 26.6 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 61.4 g | Fat 24.6 g
Per 100g | Calories 154
Protein 1.1 g | Carbs 23.2 g | Fat 7.7 g