Buttery Mashed Potatoes 2 Recipe
Buttery Mashed Potatoes 2 has a high-calorie, average-carb, high-fat and average-protein content.
With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buttery Mashed Potatoes 2 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | ||
| Saturated Fat | 16.2 g | 81% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 231
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 386.6 mg 16.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 5.6 g 11.1%
Vitamin A Vitamin C
Calcium 6.7% Iron 10.6%
*Based on a 2000 Calorie diet
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