Buttermilk-Parmesan Mashed Potatoes Recipe
Buttermilk-Parmesan Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Buttermilk-Parmesan Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 292 mg 12.2%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 11.7% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Buttermilk Mashed Potatoes 7
Per Serving | Calories 122
Protein 4 g | Carbs 23 g | Fat 2 g
Mashed Red Bliss Potatoes 1
Per Serving | Calories 341
Protein 7 g | Carbs 47 g | Fat 15 g
Roasted-Garlic Mashed Potatoes 1
Per Serving | Calories 120
Protein 2.9 g | Carbs 23.5 g | Fat 2.1 g
Onion-Garlic Mashed Potatoes 1
Per Serving | Calories 151
Protein 4.8 g | Carbs 24.1 g | Fat 3.9 g
Buttery Mashed Potatoes 2
Per Serving | Calories 398
Protein 5.6 g | Carbs 38.1 g | Fat 25.9 g
Flank Steak With Mashed Potatoes 1
Per Serving | Calories 323
Protein 24 g | Carbs 33 g | Fat 11 g
Garlic Mashed Potatoes with..
Per Serving | Calories 229
Protein 7.5 g | Carbs 38 g | Fat 5.7 g
Slow-Roasted Beef with Creamy Mashed..
Per Serving | Calories 341
Protein 25.2 g | Carbs 39.6 g | Fat 8.9 g
