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Buttery Dinner Rolls 1 - Recipe and Nutrition Facts
70

Buttery Dinner Rolls 1 Recipe

Buttery Dinner Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buttery Dinner Rolls 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.12 mg0.2%
Vitamin D7.6 IU1.9%
Vitamin E0.02 mg0.07%
Thiamin0.21 mg14.2%
Riboflavin0.16 mg9.6%
Niacin2 mg9.8%
Vitamin B60.02 mg1%
Folate42 mcg10.5%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.2 mg6.7%
Magnesium8 mg2%
Phosphorus45 mg4.5%
Potassium54.5 mg1.6%
Sodium168.4 mg7%
Zinc0.32 mg2.1%
Copper0.05 mg2.5%
Manganese0.21 mg10.4%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber0.6 g2.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 168.4 mg 7%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 3.5 g

Protein 3.9 g 7.8%

Vitamin A 3.6% Vitamin C 0.2%

Calcium 2.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1508912 Embed Table:

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