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Butterscotch Brownies - Recipe and Nutrition Facts
37

Butterscotch Brownies Recipe

Butterscotch Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Brownies has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.8%
Riboflavin0.08 mg4.9%
Niacin0.64 mg3.2%
Vitamin B60.02 mg0.9%
Folate22 mcg5.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.1 mg6.1%
Magnesium10.4 mg2.6%
Phosphorus39 mg3.9%
Potassium104.6 mg3%
Sodium201 mg8.4%
Zinc0.18 mg1.2%
Copper0.09 mg4.5%
Manganese0.15 mg7.6%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 201 mg 8.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 1.8 g 3.6%

Vitamin A 4.6% Vitamin C

Calcium 5.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=302148 Embed Table:

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