Butternut - Butternut Buns Hot Dog 16 Ct has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut - Butternut Buns Hot Dog 16 Ct has been given a composite ranking of 58, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.6 g | Fat 4.2 g
Per 100g | Calories 271
Protein 9 g | Carbs 51.9 g | Fat 2.3 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.7 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 298
Protein 9.4 g | Carbs 59.6 g | Fat 3.1 g
Per 100g | Calories 262
Protein 8.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 494
Protein 24.7 g | Carbs 6.2 g | Fat 40.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 298
Protein 9.4 g | Carbs 59.6 g | Fat 3.1 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g