Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butternut Buns Burger 16 Ct - Nutrition Facts and detailed Analysis
58

Butternut Buns Burger 16 Ct

Butternut - Butternut Buns Burger 16 Ct has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Butternut - Butternut Buns Burger 16 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin2.4 mg11.8%Top 10%Very High
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Butternut - Butternut Bread Honey..

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g

64

Butternut - Butternut Bread Enriched,..

Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g

64

Butternut - Butternut Bread Hearty..

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g

89

Butternut - Butternut Lite Wheat..

Per 100g | Calories 176
Protein 11 g | Carbs 39.7 g | Fat 1.1 g

Related Searches

17

C. F. Burger Creamery - C.f. Burger..

Per 100g | Calories 118
Protein 3.4 g | Carbs 3.4 g | Fat 10.1 g

6

Campbell's - Campbell's Condensed..

Per 100g | Calories 91
Protein 5 g | Carbs 11.1 g | Fat 3 g

31

Claussen - Claussen Kosher Dill..

Per 100g | Calories 12
Protein 0 g | Carbs 2.47 g | Fat 0 g

78

Midland Harvest - Midland Harvest..

Per 100g | Calories 299
Protein 53.2 g | Carbs 29.9 g | Fat 0 g

51

Butternut - Large Enriched Buns

Per 100g | Calories 298
Protein 9.4 g | Carbs 59.6 g | Fat 3.1 g

64

Butternut - Butternut Bread Enriched,..

Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g

58

Butternut - Butternut Buns Hot Dog 16..

Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g

45

Butternut - Butternut Buns Golden..

Per 100g | Calories 282
Protein 8.1 g | Carbs 50.4 g | Fat 4 g