Buttermilk Pie Crust Recipe
Buttermilk Pie Crust has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buttermilk Pie Crust has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Thiamin
- Low in Cholesterol
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.38 mg | 25% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 50 mg | 1.4% | ||
| Sodium | 333 mg | 13.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | ||
| Saturated Fat | 7.3 g | 36.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 333 mg 13.9%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 3.6 g 7.2%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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