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Buttermilk Pie III - Recipe and Nutrition Facts
20

Buttermilk Pie III Recipe

Buttermilk Pie III has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Buttermilk Pie III has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium92 mg2.6%
Sodium257 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%
Dietary Fiber0.9 g3.6%
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 190

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 257 mg 10.7%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 0.9 g3.6%

Sugars 39.2 g

Protein 5 g 10%

Vitamin A 9% Vitamin C 1%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buttermilk-pie-iii/detail.aspx Embed Table:

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