Buttermilk Biscuits with Butter and Honey has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Buttermilk Biscuits with Butter and Honey has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 249 mg | 7.1% | ||
Sodium | 237 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 237 mg 9.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 6 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 266
Protein 5 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 282
Protein 5 g | Carbs 31 g | Fat 16 g
Per Serving | Calories 3220
Protein 8 g | Carbs 60 g | Fat 335 g
Per Serving | Calories 6
Protein 0.24 g | Carbs 1 g | Fat 0.34 g
Per Serving | Calories 124
Protein 3 g | Carbs 26 g | Fat 0.34 g
Per Serving | Calories 196
Protein 4 g | Carbs 25 g | Fat 8 g