Buttermilk Biscuits III has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Buttermilk Biscuits III, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 850 mg 35.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 580
Protein 10 g | Carbs 63 g | Fat 32 g
Per Serving | Calories 490
Protein 7 g | Carbs 44 g | Fat 32 g
Per Serving | Calories 380
Protein 8 g | Carbs 49 g | Fat 17 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 290
Protein 4 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 170
Protein 3 g | Carbs 18 g | Fat 9 g