Butter Pecan Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Butter Pecan Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 108 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 108 mg 4.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.9 g3.6%
Sugars 6.2 g
Protein 2 g 4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 2.5 g | Carbs 22.7 g | Fat 13.3 g
Per 100g | Calories 395
Protein 0 g | Carbs 81.4 g | Fat 7 g
Per Serving | Calories 538
Protein 5 g | Carbs 68.9 g | Fat 28.4 g
Per 100g | Calories 250
Protein 9 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 392
Protein 23.9 g | Carbs 32.6 g | Fat 18.1 g
Per Serving | Calories 108
Protein 1.4 g | Carbs 12.6 g | Fat 6.2 g
Per Serving | Calories 104
Protein 2.1 g | Carbs 21.9 g | Fat 1.3 g
Per Serving | Calories 211
Protein 2.5 g | Carbs 23.4 g | Fat 12 g