Butter Pecan Rounds has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Butter Pecan Rounds, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 115 mg 4.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.2 g4.8%
Sugars 13 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 0 g | Carbs 81.4 g | Fat 7 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 11.5 g | Fat 3.1 g
Per Serving | Calories 179
Protein 2 g | Carbs 14.9 g | Fat 12.8 g
Per Serving | Calories 538
Protein 5 g | Carbs 68.9 g | Fat 28.4 g
Per Serving | Calories 139
Protein 1.8 g | Carbs 16.5 g | Fat 7.9 g
Per Serving | Calories 38
Protein 0.4 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 46
Protein 0.5 g | Carbs 7.3 g | Fat 1.7 g
Per Serving | Calories 214
Protein 3.1 g | Carbs 30.1 g | Fat 9.9 g