Butter Lettuce and Bitter Greens With Ham, Pears and Pecorino has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Butter Lettuce and Bitter Greens With Ham, Pears and Pecorino has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.5 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.1 mg | 8.5% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 174.9 mg | 5% | Mid 40% | Average |
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.3% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 9.1 g | |||
Glucose | 3 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 538.6 mg 22.4%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 3.5 g14%
Sugars 21.3 g
Protein 10 g 20%
Vitamin A 0% Vitamin C 15%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 7 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 130
Protein 3 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 180
Protein 6 g | Carbs 8.3 g | Fat 12.5 g
Per Serving | Calories 334
Protein 7.1 g | Carbs 15.8 g | Fat 29 g
Per Serving | Calories 374
Protein 8.4 g | Carbs 60.6 g | Fat 13.1 g
Per Serving | Calories 105
Protein 9.7 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 240
Protein 10.4 g | Carbs 35.5 g | Fat 5.9 g
Per Serving | Calories 441
Protein 28.8 g | Carbs 37.5 g | Fat 18.8 g