Butter Chocolate Bliss Martini has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Chocolate Bliss Martini has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.4 IU | 1.9% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 113.5 mg | 3.2% | Mid 40% | Average |
Sodium | 36.1 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6.7 g | |||
Water | 69.7 g | |||
Ash | 0 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 32.1 mg 1.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 13.1 g
Protein 2 g 4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 5.1 g | Carbs 11 g | Fat 23.6 g
Per Serving | Calories 218
Protein 3 g | Carbs 4.4 g | Fat 12.1 g
Per Serving | Calories 71
Protein 0.48 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 343
Protein 4.7 g | Carbs 43.5 g | Fat 18.8 g
Per Serving | Calories 28
Protein 0.48 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 156
Protein 1.4 g | Carbs 28.4 g | Fat 4.7 g
Per Serving | Calories 285
Protein 7.2 g | Carbs 47.3 g | Fat 7.6 g