Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Chunk Ice Cream Pie - Recipe and Nutrition Facts
8

Double Chocolate Chunk Ice Cream Pie Recipe

Double Chocolate Chunk Ice Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Chunk Ice Cream Pie has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A437.9 IU8.8%Top 10%Very High
Retinol101.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid9.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.5 mg9.5%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium43.9 mg11%Top 10%Very High
Phosphorus118.2 mg11.8%Mid 40%Average
Potassium237.9 mg6.8%Top 30%High
Sodium225.8 mg9.4%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat8.2 g40.9%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine13.6 mg
Theobromine119.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 149 mg 6.2%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 19.9 g

Protein 3.1 g 6.2%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-chunk-ice-cream-pie-400737 Embed Table:

Related Searches

8

Chocolate Toffee Cream Pie

Per Serving | Calories 329
Protein 3.4 g | Carbs 25 g | Fat 24.7 g

29

Chocolate Cherry Ice Cream Pie

Per Serving | Calories 304
Protein 3.7 g | Carbs 42.9 g | Fat 14 g

12

Slimmed-Down Chocolate Cream Pie

Per Serving | Calories 176
Protein 3.1 g | Carbs 27.4 g | Fat 7.3 g

5

Chocolate Cream Pie 10

Per Serving | Calories 248
Protein 3.9 g | Carbs 32.9 g | Fat 12.2 g

37

Smarty Party Cupcakes

Per Serving | Calories 28
Protein 0.48 g | Carbs 3.8 g | Fat 1.2 g

11

Graham Streusel Coffee Cake 1

Per Serving | Calories 535
Protein 5.3 g | Carbs 64.5 g | Fat 29.7 g

7

Butter Chocolate Bliss Martini

Per Serving | Calories 148
Protein 2.2 g | Carbs 18.1 g | Fat 2.6 g

56

Microwave Apple Crisp 3

Per Serving | Calories 156
Protein 1.4 g | Carbs 28.4 g | Fat 4.7 g