Double Chocolate Chunk Ice Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Chunk Ice Cream Pie has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437.9 IU | 8.8% | Top 10% | Very High |
Retinol | 101.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.5% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 43.9 mg | 11% | Top 10% | Very High |
Phosphorus | 118.2 mg | 11.8% | Mid 40% | Average |
Potassium | 237.9 mg | 6.8% | Top 30% | High |
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 119.7 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 149 mg 6.2%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1.3 g5.2%
Sugars 19.9 g
Protein 3.1 g 6.2%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 3.4 g | Carbs 25 g | Fat 24.7 g
Per Serving | Calories 304
Protein 3.7 g | Carbs 42.9 g | Fat 14 g
Per Serving | Calories 176
Protein 3.1 g | Carbs 27.4 g | Fat 7.3 g
Per Serving | Calories 248
Protein 3.9 g | Carbs 32.9 g | Fat 12.2 g
Per Serving | Calories 28
Protein 0.48 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 535
Protein 5.3 g | Carbs 64.5 g | Fat 29.7 g
Per Serving | Calories 148
Protein 2.2 g | Carbs 18.1 g | Fat 2.6 g
Per Serving | Calories 156
Protein 1.4 g | Carbs 28.4 g | Fat 4.7 g