Chocolate Martini has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Martini has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 79% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 374.4 IU | 7.5% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.6 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 43.5 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 11.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 18.7 mg 0.8%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 3.2% Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 41.7 g | Fat 0 g
Per Serving | Calories 305
Protein 5.1 g | Carbs 11 g | Fat 23.6 g
Per Serving | Calories 148
Protein 2.2 g | Carbs 18.1 g | Fat 2.6 g
Per Serving | Calories 248
Protein 4.3 g | Carbs 29 g | Fat 13.1 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.12 g | Fat 1 g
Per Serving | Calories 270
Protein 5.7 g | Carbs 5.1 g | Fat 25.4 g
Per Serving | Calories 22
Protein 0.08 g | Carbs 0.38 g | Fat 2.4 g