Bush's Best - Original Baked Beans In Microwavable Cup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's Best - Original Baked Beans In Microwavable Cup has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Potassium | 46.7 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 467 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 5.2 g | 20.8% | Top 30% | High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 11 g44%
Sugars 20 g
Protein 11 g 22%
Vitamin A Vitamin C 10%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
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