Bush's Best - Bush's Butter Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's Best - Bush's Butter Beans has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.9 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 6.9 g | Carbs 18.7 g | Fat 2.9 g
Per Serving | Calories 155
Protein 4.2 g | Carbs 8.8 g | Fat 11.7 g
Per 100g | Calories 95
Protein 7 g | Carbs 15 g | Fat 0.6 g
Per Serving | Calories 184
Protein 5 g | Carbs 9 g | Fat 15 g
Per 100g | Calories 85
Protein 6.2 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 13.1 g | Fat 0.38 g