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Bush's Best Field Peas with Snaps - Nutrition Facts and detailed Analysis
84

Bush's Best Field Peas with Snaps

Bush's Best - Bush's Best Field Peas with Snaps has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bush's Best - Bush's Best Field Peas with Snaps has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat4%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Mid 40%Average
Vitamin C0.92 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Sodium423.1 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.59%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/bushs-best-field-peas-with-snaps/162/2005638 Embed Table:

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