Bush's Best - Bush's Best Beans Black Bean Fiesta has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Bush's Best - Bush's Best Beans Black Bean Fiesta, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 478.7 mg | 19.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 4.9 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 74
Protein 4.9 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 203
Protein 6.2 g | Carbs 22.9 g | Fat 9.7 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 48.1 g | Fat 9.6 g
Per 100g | Calories 185
Protein 23.8 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 393
Protein 21.2 g | Carbs 66.5 g | Fat 4.5 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 28.2 g | Fat 0.88 g
Per 100g | Calories 83
Protein 4.5 g | Carbs 18.1 g | Fat 0.76 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.3 g | Fat 0.91 g