Burritos done right has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Burritos done right, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 1% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 656.1 mg | 27.3% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 11.7 g | 46.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 656.1 mg 27.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 11.7 g46.8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4.7% Vitamin C 5.6%
Calcium 5.1% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 16.8 g | Carbs 20 g | Fat 8.3 g
Per Serving | Calories 32
Protein 2.9 g | Carbs 3.6 g | Fat 0.7 g
Per Serving | Calories 555
Protein 46.9 g | Carbs 43.5 g | Fat 21.1 g
Per Serving | Calories 165
Protein 12.8 g | Carbs 23 g | Fat 1.9 g
Per Serving | Calories 481
Protein 41.9 g | Carbs 28.3 g | Fat 22.2 g
Per Serving | Calories 135
Protein 15.9 g | Carbs 10.8 g | Fat 3.2 g
Per Serving | Calories 432
Protein 21 g | Carbs 56.9 g | Fat 10.6 g
Per Serving | Calories 454
Protein 34.8 g | Carbs 49.4 g | Fat 13.8 g