Burgerville - Wild Smoked Salmon & Hazelnut Salad, with Hazelnuts, half, without Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Burgerville - Wild Smoked Salmon & Hazelnut Salad, with Hazelnuts, half, without Dressing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 182.9 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 8.6 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 140
Protein 9.2 g | Carbs 4.1 g | Fat 10.3 g
Per 100g | Calories 87
Protein 8.7 g | Carbs 2.66 g | Fat 4.6 g
Per 100g | Calories 129
Protein 8.9 g | Carbs 4 g | Fat 9.5 g
Per 100g | Calories 94
Protein 8.6 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 140
Protein 9.2 g | Carbs 4.1 g | Fat 10.3 g
Per 100g | Calories 87
Protein 8.7 g | Carbs 2.66 g | Fat 4.6 g
Per 100g | Calories 600
Protein 0 g | Carbs 0 g | Fat 67 g