Burgerville - Spicy Anasazi Bean Patty (3.4 Oz) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Burgerville - Spicy Anasazi Bean Patty (3.4 Oz), and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | Top 10% | Very High |
Dietary Fiber | 10.5 g | 42.1% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 10 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 150
Protein 8 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 28.6 g | Fat 5.7 g
Per 100g | Calories 75
Protein 4 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 440
Protein 7 g | Carbs 61 g | Fat 18 g
Per 100g | Calories 294
Protein 12.7 g | Carbs 24.6 g | Fat 16.7 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 28.6 g | Fat 5.7 g
Per 100g | Calories 139
Protein 5.3 g | Carbs 25.9 g | Fat 0.88 g