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Burgerville Spicy Anasazi Bean Patty (3 .4 Oz) - Nutrition Facts
86

Spicy Anasazi Bean Patty (3.4 Oz)

Burgerville - Spicy Anasazi Bean Patty (3.4 Oz) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Burgerville - Spicy Anasazi Bean Patty (3.4 Oz), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium221.1 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 10%Very High
Dietary Fiber10.5 g42.1%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/spicy-anasazi-bean-patty-3-4-oz Embed Table:

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