Burgerville - Spicy Anasazi Bean Burger with Mayo & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Burgerville - Spicy Anasazi Bean Burger with Mayo & Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 970 mg 40.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 15 g60%
Sugars 9 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 10.7 g | Carbs 28.7 g | Fat 5.7 g
Per 100g | Calories 165
Protein 11.3 g | Carbs 20.2 g | Fat 4.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 31.3 g | Fat 3.6 g
Per 100g | Calories 214
Protein 4.9 g | Carbs 27.7 g | Fat 9.8 g
Per 100g | Calories 205
Protein 10.7 g | Carbs 28.7 g | Fat 5.7 g
Per 100g | Calories 165
Protein 11.3 g | Carbs 20.2 g | Fat 4.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 31.3 g | Fat 3.6 g
Per 100g | Calories 214
Protein 4.9 g | Carbs 27.7 g | Fat 9.8 g