Burgerville - Spicy Anasazi Bean Burger with Cheese without Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burgerville - Spicy Anasazi Bean Burger with Cheese without Mayo has been given a composite ranking of 65, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.6% | Top 10% | Very High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 15 g60%
Sugars 9 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 11.3 g | Carbs 20.2 g | Fat 4.2 g
Per 100g | Calories 169
Protein 9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 26.2 g | Fat 12.4 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 31.3 g | Fat 3.6 g
Per 100g | Calories 165
Protein 11.3 g | Carbs 20.2 g | Fat 4.2 g
Per 100g | Calories 169
Protein 9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 26.2 g | Fat 12.4 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 31.3 g | Fat 3.6 g