Burgerville - Seasoned Turkey Burger, without Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burgerville - Seasoned Turkey Burger, without Mayo has been given a composite ranking of 44, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 23% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 272
Protein 8.8 g | Carbs 24.3 g | Fat 15.4 g
Per 100g | Calories 205
Protein 10.7 g | Carbs 28.7 g | Fat 5.7 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 26.2 g | Fat 12.4 g
Per 100g | Calories 169
Protein 9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 205
Protein 10.7 g | Carbs 28.7 g | Fat 5.7 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 26.2 g | Fat 12.4 g