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Burgerville Hash Browns - 6 Sticks - Nutrition Facts and detailed Analysis
40

Hash Browns - 6 Sticks

Burgerville - Hash Browns - 6 Sticks has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Burgerville - Hash Browns - 6 Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium519.5 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber5.2 g20.8%Top 10%Very High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/hash-browns-6-sticks Embed Table:

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