Burger Sauce 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger Sauce 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | Top 30% | High |
Retinol | 9.1 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 31.8 mg | 3.2% | Bottom 30% | Low |
Potassium | 113.6 mg | 3.2% | Mid 40% | Average |
Sodium | 792.7 mg | 33% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 348.8 mg 14.5%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 0.5 g 1%
Vitamin A 3.7% Vitamin C 3.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 701
Protein 41.5 g | Carbs 36.7 g | Fat 41.6 g
Per Serving | Calories 223
Protein 26.2 g | Carbs 21.6 g | Fat 6.8 g
Per Serving | Calories 153
Protein 4.8 g | Carbs 19.3 g | Fat 6.3 g
Per Serving | Calories 144
Protein 8.7 g | Carbs 13.5 g | Fat 6.2 g
Per Serving | Calories 137
Protein 9.2 g | Carbs 13.1 g | Fat 5.2 g
Per Serving | Calories 153
Protein 12.5 g | Carbs 11.2 g | Fat 6.2 g
Per Serving | Calories 143
Protein 7.3 g | Carbs 6.1 g | Fat 10 g
Per Serving | Calories 202
Protein 15.4 g | Carbs 15 g | Fat 9.2 g