Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Ultimate Mcdonald's Burger Recipe Complete With Secret Sauce - Recipe and Nutrition Facts
20

The Ultimate Mcdonald's Burger Recipe Complete With Secret Sauce Recipe

The Ultimate Mcdonald's Burger Recipe Complete With Secret Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for The Ultimate Mcdonald's Burger Recipe Complete With Secret Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.4 IU3.5%Mid 40%Average
Retinol15.4 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid23.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium92.9 mg2.7%Mid 40%Average
Sodium3095.3 mg129%Top 10%Very High
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 4828.7 mg 201.2%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.9 g7.6%

Sugars 6.4 g

Protein 7.5 g 15%

Vitamin A 5.4% Vitamin C 3.3%

Calcium 14.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-ultimate-mcdonalds-burger-recipe-complete-with-secret-sauce-458318 Embed Table:

Related Searches

55

Burger Sauce 1

Per Serving | Calories 287
Protein 1.1 g | Carbs 21.1 g | Fat 22.3 g

53

Open-face burger with mustard sauce..

Per Serving | Calories 701
Protein 41.5 g | Carbs 36.7 g | Fat 41.6 g

45

Free-Range Burger With Orange-Ginger..

Per Serving | Calories 144
Protein 8.7 g | Carbs 13.5 g | Fat 6.2 g

46

Burger Sauce 2

Per Serving | Calories 219
Protein 1.6 g | Carbs 24 g | Fat 14 g

52

Sausage and Pepper Pasta 1

Per Serving | Calories 220
Protein 9.6 g | Carbs 18.9 g | Fat 12 g

93

Pasta with Roasted Vegetables,..

Per Serving | Calories 139
Protein 3.4 g | Carbs 23.2 g | Fat 4.2 g

84

Nancy's Sesame Noodles (Cold)

Per Serving | Calories 221
Protein 7.9 g | Carbs 28.3 g | Fat 8.8 g

30

Homemade Sloppy Joes 1

Per Serving | Calories 304
Protein 22.9 g | Carbs 26.4 g | Fat 11.9 g