Burger King - Vanille Donut (Schweiz) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Burger King - Vanille Donut (Schweiz), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 8 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 11 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 310
Protein 16 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 188
Protein 2.9 g | Carbs 21 g | Fat 10.2 g
Per 100g | Calories 320
Protein 11 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 480
Protein 22 g | Carbs 30 g | Fat 30 g
Per 100g | Calories 330
Protein 11 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 250
Protein 14 g | Carbs 16 g | Fat 15 g
Per 100g | Calories 188
Protein 2.9 g | Carbs 21 g | Fat 10.2 g