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Burger King Mini Pancakes (Schweiz) - Nutrition Facts and detailed Analysis
25

Mini Pancakes (Schweiz)

Burger King - Mini Pancakes (Schweiz) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Burger King - Mini Pancakes (Schweiz) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.3 g 21.5%

Trans Fat 5 g

Cholesterol

Sodium 290 mg 12.1%

Total Carbohydrates 21 g 7%

Dietary Fiber

Sugars 8 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_mini_pancakes_schweiz_calories Embed Table:

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