Burger King - Cheesy Tots (9 pieces) has a average-calorie, average-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Burger King - Cheesy Tots (9 pieces), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - BK Single Cheeseburger
Per 100g | Calories 310
Protein 16 g | Carbs 28 g | Fat 15 g
Burger King - Chick'n Crisp Sandwich
Per 100g | Calories 460
Protein 13 g | Carbs 35 g | Fat 30 g
Burger King - Vanille Donut (Schweiz)
Per 100g | Calories 237
Protein 3.8 g | Carbs 23 g | Fat 14.6 g
Burger King - Mini Pancakes (Schweiz)
Per 100g | Calories 188
Protein 2.9 g | Carbs 21 g | Fat 10.2 g
Burger King - BK Single Cheeseburger
Per 100g | Calories 310
Protein 16 g | Carbs 28 g | Fat 15 g
Burger King - Chick'n Crisp Sandwich
Per 100g | Calories 460
Protein 13 g | Carbs 35 g | Fat 30 g
Burger King - spicy chicken sandwich
Per 100g | Calories 480
Protein 22 g | Carbs 30 g | Fat 30 g
Burger King - Vanille Donut (Schweiz)
Per 100g | Calories 237
Protein 3.8 g | Carbs 23 g | Fat 14.6 g
