Burger King - Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 29% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1337.8 IU | 26.8% | Top 10% | Very High |
Vitamin C | 8 mg | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 710 mg 29.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 31 g 62%
Vitamin A 80% Vitamin C 40%
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 14.3 g | Carbs 69.4 g | Fat 3.1 g
Per 100g | Calories 147
Protein 10 g | Carbs 4.1 g | Fat 9.2 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 15.3 g | Fat 10.6 g
Per 100g | Calories 258
Protein 17.5 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 26.4 g | Fat 6.2 g
Per 100g | Calories 147
Protein 16.1 g | Carbs 14.2 g | Fat 3.2 g
Per 100g | Calories 330
Protein 13.6 g | Carbs 28.4 g | Fat 18.2 g
Per 100g | Calories 262
Protein 14.3 g | Carbs 22.2 g | Fat 13.5 g