Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast) - Nutrition Facts
70

Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast)

Burger King - Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Tendergrill Chicken Caesar Salad Salads/(w/out Dressing or Garlic Parmesan Toast) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat29%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1337.8 IU26.8%Top 10%Very High
Vitamin C8 mg13.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium237.5 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 10%Very Low
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 710 mg 29.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 31 g 62%

Vitamin A 80% Vitamin C 40%

Calcium 20% Iron 9.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Pasta Salad - Garlic Parmesan

Per 100g | Calories 367
Protein 14.3 g | Carbs 69.4 g | Fat 3.1 g

36

Port of Subs - Grilled Chicken Caesar..

Per 100g | Calories 147
Protein 10 g | Carbs 4.1 g | Fat 9.2 g

46

Pilgrim's Pride - Grilled Chicken..

Per 100g | Calories 188
Protein 8.2 g | Carbs 15.3 g | Fat 10.6 g

37

Wegmans - Festive Turkey Salad

Per 100g | Calories 258
Protein 17.5 g | Carbs 6.7 g | Fat 20 g

18

Burger King - Bagel With Egg Cheese..

Per 100g | Calories 212
Protein 11.4 g | Carbs 26.4 g | Fat 6.2 g

61

Burger King - Chicken Whopper..

Per 100g | Calories 147
Protein 16.1 g | Carbs 14.2 g | Fat 3.2 g

27

Burger King - Mozzarella Sticks - 4..

Per 100g | Calories 330
Protein 13.6 g | Carbs 28.4 g | Fat 18.2 g

21

Burger King - Bacon Cheeseburger

Per 100g | Calories 262
Protein 14.3 g | Carbs 22.2 g | Fat 13.5 g