Burger King - Chicken Whopper Sandwich on a Small Bun Without Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Chicken Whopper Sandwich on a Small Bun Without Mayonnaise has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
| Iron | 2.2 mg | 12.5% | Mid 40% | Average |
| Sodium | 518.3 mg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1130 mg 47.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A 0.6% Vitamin C 13.3%
Calcium 6% Iron 27.2%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - ABC Special on French..
Per 100g | Calories 123
Protein 10.3 g | Carbs 17.9 g | Fat 1.3 g
Burger King - Sourdough Breakfast..
Per 100g | Calories 231
Protein 12.5 g | Carbs 19.4 g | Fat 11.9 g
Einstein Bros. Bagels - Chicago Chili..
Per 100g | Calories 229
Protein 9.3 g | Carbs 23.5 g | Fat 10.8 g
Lean Pockets - BaconEgg and Cheese..
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.3 g | Fat 1.8 g
Burger King - Sourdough Breakfast..
Per 100g | Calories 231
Protein 12.5 g | Carbs 19.4 g | Fat 11.9 g
Burger King - Milk Shake Chocolate..
Per 100g | Calories 154
Protein 2.5 g | Carbs 25.5 g | Fat 4.5 g
Burger King - Bagel With Egg Cheese..
Per 100g | Calories 212
Protein 11.4 g | Carbs 26.4 g | Fat 6.2 g
Burger King - Tendergrill Chicken..
Per 100g | Calories 74
Protein 10.4 g | Carbs 2.34 g | Fat 2.3 g
